How to drop back on a yoga BENCH

Dwi Pada Viparita Dandasana
Tamar Munch shows one stage of dropping back from sirsasana into viparita dandasana and back again, holding the bench the whole time. YOGA ARTS NZ yoga equipment - yoga.net.nz
Suzi is dropping back from sirsasana into viparita dandasana, lifting out through urdhva dhanurasana. The cork block supports the pelvis in the full dwi pada viparita dandasana. Suzi is using YOGA ARTS yoga equipment : yoga.net.nz FOUR WINDS YOGA yoga school ponsonby Auckland NZ: yoga.net.nz
Suzanne Carson