Boost the Body's Immune System
Boost the Body's Immune System
Our body’s immune system plays a pivotal role in our health.
It fights viruses, bacteria and defends us from ailments.
For years, medical practitioners have emphasized the importance of building immunity, which can be achieved by adopting a healthy lifestyle.
Boost Immunity
3 easy steps to follow to enhance our body’s natural defense mechanism:
* A nutritious diet
* Healthy sleeping habits
* Stay physical
How Yoga Improves Immunity
Yoga is more than just an exercise, It is a way of life.
A 5000-year-old subtle science, it focuses on bringing harmony between the mind and the body.
It is a combination of physical exercise, diet control, breathing techniques and concentration, which strengthens the body and relaxes the mind.
This, in turn, improves immunity.
The Effect of Yoga on our System:
It reduces stress
Stress is one of the leading causes of sickness.
This is because stress reduces our immune system’s ability to fight off antigens, making us more susceptible to infections.
It ensures optimal functioning of all organs
Practicing Yogasana improves blood circulation.
This ensures all the organs get enough blood flow for their optimal functioning.
It strengthens the respiratory health:
Breathing practices of Yoga, helps maintain the health of our respiratory system.
Controlled breathing improves blood flow, lowers stress levels and increases the efficiency of our lungs.