The importance of movement.
When our ancestors split off from the other apes, they started adopting a very different lifestyle.
Boost the Body's Immune System
Our body’s immune system plays a pivotal role in our health. How yoga effects our immune system.
Asanas that soothe tired puffy eyes.
Computers, insomnia and hormones can be some of the causes of tired eyes.
Try practicing the asanas below each day to counter balance the effects of screens.
The importance of inversions.
The importance of a daily inverted practice and the science behind it.