Inversion practice daily is essential to taking care of all your body systems.

Back bends - supported or active - builds strength in the legs and arms but ultimately keeps the spine supple and agile.

Bakasana counter balances the backbend, strengthens the arms and builds confidence.

The video is a quick succession of asanas (postures). However the practice works best the longer each posture is held.

SEQUENCE:

Setu Bhanda in Sarvangasana

Chatush Padasana

Active Setu Bhanda Sarvangasana

Sarvangasana

Halasana

Viparita Korani

Padasana in Viparita Korani

Urdhva Dhanurasana

Dwi Pada Viparita Danadasana

Urdhva Dhanurasana

Setubanda Sarvangasana - supported

Adho Mukha Svanasana

Prasarita Paddottanasana

Supported Malasana

Bakasana

Prasarita Paddottanasana