Yoke - How to practice with a Yoke, a headstand yoga support.

Śīrṣāsana (“headstand posture”) is a Sanskrit word referring to a type of posture (āsana) used in Yoga. It is composed of the words śīrṣa (head) and āsana (posture).

________________________

Variations include:

Feet on the floor

One leg lift

Sirsasana

Parsvaikapada Sirsasana

Eka Pada Sirsasana

Padmasana

Urdhva Dandasana

Upavistha Konasana

Baddha Konasana

Vajra Sirsasana

Adho Mukha Virasana

Adho Mukha Svanasana

Uttanasana

Previous

Viparita Dandasana (yoga whale) - Backbends