13/09/23 Elastic Straps - Harness Practice Previous Viparita Dandasana bench (Whale) - backbends Next Chair - Viparita Dandasana Drop Backs You Might Also Like Chair - Reverse the effects of sitting Chair - Preparation to Pranayama using a yoga chair & block Elastic Strap Harness - How to practice Head Stand using the Elastic Strap Harness. Spike (Stump) - How to practice on a Spike. Rope Wall - Part 2 - Inversions
13/09/23 Elastic Straps - Harness Practice Previous Viparita Dandasana bench (Whale) - backbends Next Chair - Viparita Dandasana Drop Backs You Might Also Like Chair - Reverse the effects of sitting Chair - Preparation to Pranayama using a yoga chair & block Elastic Strap Harness - How to practice Head Stand using the Elastic Strap Harness. Spike (Stump) - How to practice on a Spike. Rope Wall - Part 2 - Inversions