Mini Whaler - How to practice with a Mini Whaler.
Sequence:
Adho mukha svanasana
Utthita Chaturanga Dandasana
Chaturanga Dandasana
Urdhva mukha svanasana
Adho mukha svanasana
Lower down to:
Salabhasana with variations
Urdhva mukha svanasana
Adho mukha svanasana
Uttanasana
Supta virasana - with shoulder opener
Ustrasana
Uttanasana
Parsva uttansana
Adho mukha svanasana
Adho mukha virasana supported
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